Build muscle & hit weight targets, without the stress!
Mike O’Brien is a professional fitness coach, passionate about helping busy professionals like you build muscle & lose fat in less time, with a holistic approach that gives lasting results, life balance, joy & empowerment.
Mike is certified in Personal Training, Fitness Instruction, Group Instruction, and Nutrition, from Image Fitness Global
(REPs Ireland accredited).
How it works
Initial consultation
Fill in the form so I can design sessions perfectly suited to your training level, current lifestyle/schedule, and goals.
1 hour one-on-one sessions in person
A mix of weights & cardio suited to your body, including warmup routines for increased mobility and muscle activation.
App Access 🔐
If opting for an ongoing training package, I then program your exercise and meal routine behind the scenes, with regular checkins.
“Mike helped me improve my mobility and my shoulder strength, which improved my ability in Calisthenics as well as my comfort in daily life.
Having the ongoing guidance has also kept me on track!”
Dagoberto
Chef, Limerick city
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